Ringworm, Acne & Skin Care

One question that has been constantly plaguing people for a long time is how to prevent acne. Some of the first human beings undoubtedly wondered at the stars and suns, contemplated their existence, their greater purpose, and how to prevent acne from occurring once and for all.

Nowadays, we are still wondering about these same things and it’s clear that most of us are no closer to the answers as our ancestors were.

[Acne problems: How to prevent them]

Learning how to prevent acne has been a process I’ve been mastering since I was a teenager. Over the years I’ve come to realize one sorry and unfortunate fact; acne seems to be impossible to prevent completely.

Even though I can prevent about 90% of the acne from happening, there is still that 10% left and that’s still a pretty big window.

There are a lot of different theories out there on how to prevent acne, and while I suspect that most of them are at least partly right, none of them works completely for everyone.  The theories on how to prevent acne seem to fall in three different categories; diet, stress, and skin care.

Of all the different ideas on how to prevent acne, the ones based on changing your diet seem the least effective for me.  It doesn’t seem to matter even in the slightest what I’m eating.

I could be eating nothing but the finest, healthiest foods, and still get massive outbreaks.  Stress and skin care are much better areas to focus on in acne prevention in my experience.

Skin care seems to get most of the attention when it comes to preventing acne, and there is a good reason behind it. Using an acne facial wash as well as acne body wash, does do wonders in reducing the acne outbreaks that I get.

However, I think stress is underestimated as a cause of acne.  Of all the theories I’ve examined on how to prevent acne, the ones that deal with lowering stress levels are the most effective for me in the long run.

Even though there might not be a direct link between being active and exercise, measures like these are said to lower the amount of stress a person feels, thus indirectly affecting or preventing acne. Exercise seems to be a good way to prevent everything bad in life, doesn’t it?

It’s not just acne that exercise can indirectly affect, but also cancer, heart disease, stroke, diabetes, at the same time, you are boosting your immune system from fighting off many other diseases. All of these diseases also have a stress component triggering them.

Article by: [Mike B.]

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